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成人通用哀悼支持

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General Grief Support for Adults

Grief can come in many forms, and adults often carry its weight quietly while juggling daily responsibilities. This collection offers Mandarin-language books and films created by Chinese authors and filmmakers, carefully selected to support adults through a range of grief experiences. These stories provide comfort, reflection, and practical wisdom—whether someone is facing recent loss, carrying long-held sorrow, or simply seeking understanding. Through personal stories, cultural insights, and gentle guidance, this collection helps adults find space to grieve and heal.

成年人的哀伤常被隐藏在日常生活与责任之间。本书单收录了由中国创作者以中文撰写的图书与影视资源,旨在陪伴成年人面对各种哀悼经历。无论是刚经历离别、长久怀有悲痛,或是想更深入理解失落的情感,这些作品都能带来慰藉、启发与实用的思考方式。透过个人故事与文化洞察,它们为成年读者提供一个疗愈与反思的温柔空间。

Curated by Luming Zhang, MLS (University of Washington), hosted by the Grievers Library.
If you, or someone you know, is experiencing grief, the Grievers Library offers a range of resources to support you.

本书单由华盛顿大学图书馆与信息学硕士Luming Zhang策划,收录于哀悼者图书馆。
如果您或您身边的家人、朋友正在经历哀伤,悼亡者图书馆提供丰富资源,陪伴您度过难关。

Title: 老人们 (The Elders)

Director: 季丹 (Ji Dan)

Description:

English: In a rural Tibetan village, a group of elderly residents gather monthly to chant, reflect, and preserve sacred traditions—especially the practice of water burial, a significant Tibetan Buddhist death ritual. Against the backdrop of a temple ruined during the Cultural Revolution, they attempt to rebuild not only a sacred structure but also the spiritual legacy of their community. The Elders is a rare and meditative documentary that explores how aging, grief, and reverence for death shape communal life and cultural survival.

中文简介: 纪录片拍摄西藏乡村中一群老人,在废墟中重新建构信仰与死亡仪式。他们以诵经、修庙与水葬传统,抗衡时间与遗忘,让观众见证老去、哀悼与文化传承的深厚力量。

Why I Reccomend It:

English: This film documents the spiritual and communal approaches to aging and death in Tibetan culture, offering unique insights into grief as a collective, ritualized, and intergenerational experience.

中文推荐理由: 是一部集体记忆与仪式化哀悼的深度记录,适合理解生死如何深刻塑造一个社群。

English: This film documents the spiritual and communal approaches to aging and death in Tibetan culture, offering unique insights into grief as a collective, ritualized, and intergenerational experience.

中文推荐理由: 是一部集体记忆与仪式化哀悼的深度记录,适合理解生死如何深刻塑造一个社群。

Title: 归真 (Pass Away)

Director/Producer: 查晓原 (Zha Xiaoyuan)

Description:

English: Set in Xihaigu, one of China's poorest regions, this intimate documentary follows the daily lives of two elderly Hui Muslims as they face the final chapter of life. With no narration or dramatization, Pass Away quietly observes their routines, relationships, and quiet spirituality as death nears. The film explores how dignity, simplicity, and faith shape one’s outlook on mortality, offering a culturally rich and emotionally restrained lens on end-of-life acceptance.

中文简介: 本片取景于中国最贫困地区之一西海固,通过平静的镜头记录两位回族长者面对生命终章的日常生活。无解说、无渲染,展现出朴素中带着尊严的生死态度,体现宗教信仰在生命尽头的力量。

Why I Reccomend It:

English: This film provides rare insight into how rural, elderly Muslims in China face death with humility and grace, making it a valuable cross-cultural grief resource for education and reflection.

中文推荐理由: 是一部极具文化深度与情感温度的纪录片,适合理解少数族裔如何以简朴且深沉的方式面对死亡。

English: This film provides rare insight into how rural, elderly Muslims in China face death with humility and grace, making it a valuable cross-cultural grief resource for education and reflection.

中文推荐理由: 是一部极具文化深度与情感温度的纪录片,适合理解少数族裔如何以简朴且深沉的方式面对死亡。

Title: 人生的最後一堂課:生命教育與臨終關懷 (Life’s Final Lesson: Life Education and End-of-Life Care)

Author: 徐天生 (Tiansheng Xu)

Description:

English: Delivered as an audio lecture series, Life’s Final Lesson offers listeners a reflective and emotionally grounded exploration of palliative care, dignity in dying, and the importance of life education. Xu Tiansheng discusses how to accompany loved ones at the end of life with compassion, wisdom, and presence—making this a valuable tool for caregivers, family members, and grief educators seeking accessible spoken guidance.

中文简介: 本作以有声讲座形式呈现,徐天生以温暖而坚定的声音,引导听众思考生命教育与临终关怀的重要性,分享如何以慈悲、智慧与陪伴支持临终者。适合照护者、家属与从事生命教育的听众作为心灵支持。

Why I Reccomend It:

English: This resource provides practical and compassionate end-of-life guidance in audio format, offering support for those caring for the dying or seeking peace with mortality.

中文推荐理由: 是一套兼具实用性与抚慰力量的临终陪伴音频课程,适合忙碌但希望深化哀伤理解的读者收听。

English: This resource provides practical and compassionate end-of-life guidance in audio format, offering support for those caring for the dying or seeking peace with mortality.

中文推荐理由: 是一套兼具实用性与抚慰力量的临终陪伴音频课程,适合忙碌但希望深化哀伤理解的读者收听。

Title: 生命最後三通電話,你會打給誰?:及時道謝、道歉、道愛、道別,不負此生 (My Last Three Phone Calls: Say Thank You, I’m Sorry, I Love You, and Goodbye in Time)

Author: 郭憲鴻 (Guo Xianhong)

Description:

English: In this heartfelt and accessible book, palliative care professional Guo Xianhong encourages readers to reflect on what truly matters as life nears its end: expressing gratitude, love, apology, and farewell before it’s too late. Framed around the idea of your final three phone calls, this book guides readers through emotional closure with real stories, prompts, and reflections. It’s a practical, compassionate invitation to initiate meaningful conversations and reduce future regrets.

中文简介: 郭宪鸿以安宁疗护者的专业背景,提出“最后三通电话”的概念,引导读者在临终之前,及时向挚爱之人表达谢意、道歉、爱意与道别。通过真实案例与思考练习,帮助人们以爱与完整面对生命的终章。

Why I Reccomend It:

English: This book offers a gentle, practical framework for emotional reconciliation and meaningful goodbyes, making it a valuable tool for those anticipating or navigating grief.

中文推荐理由: 内容温柔而实用,是一本引导人们与亲友完成临终告别、减少遗憾的重要情感手册。

English: This book offers a gentle, practical framework for emotional reconciliation and meaningful goodbyes, making it a valuable tool for those anticipating or navigating grief.

中文推荐理由: 内容温柔而实用,是一本引导人们与亲友完成临终告别、减少遗憾的重要情感手册。

Title: 生命这堂课 (This Life Lesson)

Author: 陈永仪 (Chen Yongyi)

Description:

English: In this reflective and accessible collection of essays, scholar Chen Yongyi explores what it means to live meaningfully in the face of loss, aging, and the inevitability of death. Drawing on personal experiences, literary references, and Eastern and Western philosophies, she invites readers to consider how acceptance, humor, and presence can help us confront grief and impermanence with clarity and grace.

中文简介: 陈永仪在本书中,以亲身经历、文学典故与东西方哲思结合,探讨人如何在失落、老去与死亡面前,保持清明、幽默与爱。强调生命无常中的智慧、接受与圆融,提供哀伤者与思索生命意义的人温柔的陪伴。

Why I Reccomend It:

English: This book offers emotional and philosophical support for those navigating grief, aging, and loss, providing readers with tools to process mortality with honesty and insight.

中文推荐理由: 是一本充满温度与思辨的作品,适合想在哀伤与衰老中寻找心灵支持与成长力量的读者。

English: This book offers emotional and philosophical support for those navigating grief, aging, and loss, providing readers with tools to process mortality with honesty and insight.

中文推荐理由: 是一本充满温度与思辨的作品,适合想在哀伤与衰老中寻找心灵支持与成长力量的读者。

Title: 旅行中的生死课 (Life and Death Lessons on the Road)

Author: 陆晓娅 (Lu Xiaoya)

Description:

English: In this reflective travel memoir, Lu Xiaoya blends personal storytelling with philosophical inquiry as she journeys through different parts of the world while confronting the realities of illness, aging, and death. Through encounters with people and landscapes, she contemplates mortality not as an endpoint, but as a lens through which to appreciate life more fully.

中文简介: 陆晓娅以旅行为主线,穿插与不同文化背景人们的对话与病中体验,从而建构对死亡与人生意义的再理解,是一本具备诗意与反思力的旅行随笔。

Why I Reccomend It:

English: This work offers personal and poetic insights into death and grief encountered in everyday moments.

中文推荐理由: 以“旅途中学死亡”为思维架构,是一本温柔深刻的哀伤体悟之作。

English: This work offers personal and poetic insights into death and grief encountered in everyday moments.

中文推荐理由: 以“旅途中学死亡”为思维架构,是一本温柔深刻的哀伤体悟之作。

Title: 学会谢幕 (The End of Life)

Author: 长江 (Chang Jiang)

Description:

English: In this contemplative essay collection, Chang Jiang explores what it means to “take a bow” before exiting life’s stage. With warmth and philosophical clarity, he reflects on aging, legacy, self-worth, and how one prepares for death with dignity and emotional grace.

中文简介: 作者以“谢幕”为喻,思考人在老去、病中或亲人离世前的心灵准备过程。书中穿插个人回忆与社会观察,是一本结合文学与哲学的哀伤辅助书。

Why I Reccomend It:

English: This work offers gentle wisdom on preparing emotionally and spiritually for life’s end, making it a meaningful resource for readers facing loss, caregiving, or end-of-life transitions.

中文推荐理由: 适合陪伴者、年长者与病患阅读,是缓慢哀悼与精神过渡的情感支持之作。

English: This work offers gentle wisdom on preparing emotionally and spiritually for life’s end, making it a meaningful resource for readers facing loss, caregiving, or end-of-life transitions.

中文推荐理由: 适合陪伴者、年长者与病患阅读,是缓慢哀悼与精神过渡的情感支持之作。

Title: 死之默想 (Meditations on Death)

Author: 張文初 (Zhang Wenchu)

Description:

English: This meditative work invites readers into a quiet, sustained reflection on death, drawing from literature, philosophy, and spiritual inquiry. Through introspective essays, Zhang Wenchu encourages a deeper understanding of death’s role in human life, emphasizing acceptance, awareness, and emotional preparedness.

中文简介: 张文初以文字沉稳、情感深厚的方式,引导读者面对死亡中的宁静与觉知。书中融合文学片段、哲思省察与生命体悟,是适合深度哀伤者阅读的文字陪伴。

Why I Reccomend It:

English: This work fosters emotional and philosophical preparation for loss, making it a valuable resource for those processing grief through introspective or spiritual means.

中文推荐理由: 是一本灵性修行与情感疗愈兼具的作品,帮助读者在哀悼中寻找清明与力量。

English: This work fosters emotional and philosophical preparation for loss, making it a valuable resource for those processing grief through introspective or spiritual means.

中文推荐理由: 是一本灵性修行与情感疗愈兼具的作品,帮助读者在哀悼中寻找清明与力量。

Title: 認識生死學:生死有涯 (Understanding Thanatology: Life and Death Are Finite)

Author: 曾煥棠 (Zeng Huantang)

Description:

English: This introductory textbook to thanatology covers topics such as cultural death rituals, grief theory, ethics of dying, and public attitudes toward death. It offers a framework for understanding mortality in personal and social contexts.

中文简介: 本书作为生死学入门教材,结合文化礼仪、悲伤心理、道德抉择与社会认知,构建对“死亡”更广阔而深入的理解。

Why I Reccomend It:

English: Ideal for educators, students, healthcare professionals, and anyone seeking emotional and intellectual literacy around mortality.

中文推荐理由: 是台湾地区广泛用于生死课程的指定教材,适用于跨领域学习与实务照护者。

English: Ideal for educators, students, healthcare professionals, and anyone seeking emotional and intellectual literacy around mortality.

中文推荐理由: 是台湾地区广泛用于生死课程的指定教材,适用于跨领域学习与实务照护者。

Title: 凝視死亡:死與人間的多元省思 (Gazing at Death: Pluralistic Reflections on Death and the Human Condition)

Authors: 梁美儀 (Meiyi Liang), 張燦輝 (Canhui Zhang)

Description:

English: This comprehensive volume gathers essays from scholars across the humanities and social sciences to explore death through a variety of lenses—ranging from Eastern and Western philosophies to social ethics, literature, art, and palliative care.

中文简介: 本书由多位人文学与社会科学学者合著,从哲学、文学、医疗伦理、仪式文化等角度探讨死亡,展现跨学科、跨文化的生死视野。

Why I Reccomend It:

English: Designed for students, educators, and professionals, Gazing at Death offers a pluralistic, cross-cultural entry into death education and end-of-life dialogue.

中文推荐理由: 是高等教育与通识课程中极具代表性的死亡教育资源,帮助社会大众以多元开放的眼光面对死亡议题。

English: Designed for students, educators, and professionals, Gazing at Death offers a pluralistic, cross-cultural entry into death education and end-of-life dialogue.

中文推荐理由: 是高等教育与通识课程中极具代表性的死亡教育资源,帮助社会大众以多元开放的眼光面对死亡议题。

Title: 死亡之思 (Meditations on Death)

Author: 張三夕 (Zhang Sanxi)

Description:

English: This comprehensive work examines death through a multidisciplinary lens—philosophy, literature, culture, and spiritual reflection. Author Zhang Sanxi explores how death has been represented, feared, and philosophized across different traditions, challenging readers to engage deeply with mortality as both a personal and universal experience.

中文简介: 本书融合哲学、文学与宗教传统,以跨文化视角探讨死亡如何被人类理解、恐惧、象征与再诠释,是一部思考“死亡何以重要”的深度作品。

Why I Reccomend It:

English: By weaving together historical thought and modern insights, Meditations on Death invites readers to reflect on impermanence, legacy, and how understanding death can transform how we live.

中文推荐理由: 是一部兼具广度与深度的死亡通识读物,适合哲学性强、求知欲高的哀悼读者与学术研究者。

English: By weaving together historical thought and modern insights, Meditations on Death invites readers to reflect on impermanence, legacy, and how understanding death can transform how we live.

中文推荐理由: 是一部兼具广度与深度的死亡通识读物,适合哲学性强、求知欲高的哀悼读者与学术研究者。

Title: 死亡的尊嚴與生命的尊嚴 (The Dignity of Death and the Dignity of Life)

Author: 傅偉勲 (Charles Wei-hsun Fu)

Description:

English: Philosopher Charles Fu bridges psychiatry, ethics, and spirituality in this interdisciplinary work on dying with dignity. Combining Eastern and Western sources, he explores how society can improve end-of-life care through cultural wisdom, ethical compassion, and spiritual literacy.

中文简介: 本书从终末精神照护切入,结合文化哲学、医疗伦理与宗教灵修,探讨“尊严死亡”与“有尊严地活着”的关联,是现代生死学的核心论述之一。

Why I Reccomend It:

English: A valuable reference for practitioners, educators, and anyone reflecting on the meaning of dying well.

中文推荐理由: 是生命伦理与死亡哲学的重要桥梁,适合学术研究与实务应用并重的专业读者群。

English: A valuable reference for practitioners, educators, and anyone reflecting on the meaning of dying well.

中文推荐理由: 是生命伦理与死亡哲学的重要桥梁,适合学术研究与实务应用并重的专业读者群。

Title: 走出死亡 (Transcending Death)

Author: 霍韬晦 (Huo Taohui)

Description:

English: In Transcending Death, philosopher Huo Taohui reflects on how exemplary figures throughout Chinese and Western history—Socrates, Confucius, Jesus, and heroic sages—confronted death with dignity, belief, and purpose. The final chapter explores the symbolic meaning of funerary rituals as spiritual acts of cultural restoration.

中文简介: 霍韬晦以哲学角度解析历史人物如何面对死亡,将之升华为精神行动。书末强调葬礼的象征意义,不只是悼念,更是重建文化与生命秩序的仪式。

Why I Reccomend It:

English: A comparative and reflective exploration of death as moral transformation, not just physical cessation.

中文推荐理由: 是跨文化、生死哲学交汇的重要参考书,适合希望深入理解死亡意义的读者。

English: A comparative and reflective exploration of death as moral transformation, not just physical cessation.

中文推荐理由: 是跨文化、生死哲学交汇的重要参考书,适合希望深入理解死亡意义的读者。

Title: 生死無盡:Living Towards Death

Author: 余德慧 (Yu Dehui)

Description:

English: Written by one of Taiwan’s leading scholars in psychology and death education, Living Towards Deathinvites readers to explore the spiritual, emotional, and psychological aspects of human mortality. Through personal reflection, cultural analysis, and philosophical insight, Yu encourages readers to see death not as an end, but as a profound mirror through which life gains meaning.

中文简介: 本书结合心理学与文化研究,作者以深厚学养与柔和语调,引导读者从死亡中看到生命的本质,探讨死亡意识如何影响人生抉择与存在意义。

Why I Reccomend It:

English: This book is particularly suited for adults experiencing grief, caregivers, hospice professionals, and students of death education.

中文推荐理由: 是一本帮助读者理解死亡连续性与生命意义的文化心理学著作。

English: This book is particularly suited for adults experiencing grief, caregivers, hospice professionals, and students of death education.

中文推荐理由: 是一本帮助读者理解死亡连续性与生命意义的文化心理学著作。

Title: 生死學十四講 (Fourteen Lessons of Living with Death)

Authors: 余德慧 (Yu Dehui), 石佳儀 (Shi Jiayi)

Description:

English: Structured as a course in “death studies,” this book presents fourteen accessible yet profound lessons on how to live meaningfully in the face of death. Drawing on psychology, philosophy, cultural studies, and end-of-life care, it addresses topics such as the fear of death, grief processes, spiritual preparation, and the importance of legacy.

中文简介: 以课堂形式呈现,书中分十四讲探讨生死议题,内容涵盖临终关怀、悲伤辅导、死亡文化与精神准备,是一本兼具学术性与普及性的生死学导读。

Why I Reccomend It:

English: Designed for educators, caregivers, and those processing personal loss, this book offers a roadmap to confronting mortality with awareness, compassion, and dignity.

中文推荐理由: 是台湾生命教育界的重要教材,适合学校课程、照护工作者与大众阅读使用。

English: Designed for educators, caregivers, and those processing personal loss, this book offers a roadmap to confronting mortality with awareness, compassion, and dignity.

中文推荐理由: 是台湾生命教育界的重要教材,适合学校课程、照护工作者与大众阅读使用。

Title: 学会生死 (Life and Death)

Author: 郑晓江 (Zheng Xiaojiang)

Description:

English: Life and Death offers readers a comprehensive view of mortality through the lenses of Chinese philosophy, ethics, and modern life education. The author, a scholar in life and death studies, addresses how individuals can understand death not as a fearsome end, but as an essential part of meaningful living.

中文简介: 本书结合中国哲学、伦理学与现代生命教育的视角,探讨人如何理解死亡、接受死亡,并在有限生命中活出意义。适合读者在思索终极命题时提升情感与精神成熟度。

Why I Reccomend It:

English: Blending theory with real-life application, this title is especially useful for educators, hospice workers, and adults seeking to reflect on grief, legacy, and the value of life.

中文推荐理由: 是一本理论与实践并重的生死教育读物,帮助读者在人生关键阶段进行精神整合与价值再确认。

English: Blending theory with real-life application, this title is especially useful for educators, hospice workers, and adults seeking to reflect on grief, legacy, and the value of life.

中文推荐理由: 是一本理论与实践并重的生死教育读物,帮助读者在人生关键阶段进行精神整合与价值再确认。

Title: 死与思 (On Death)

Author: 汪堂家 (Wang Tangjia)

Description:

English: In this concise and introspective volume, author Wang Tangjia reflects on the meaning, weight, and silence of death from a philosophical and literary standpoint. Through essays that blend personal meditation with intellectual inquiry, On Death challenges readers to confront mortality—not with fear, but with thoughtful contemplation and existential clarity.

中文简介: 汪堂家在这本书中结合个人经验与哲学思辨,思索死亡的重量与静默。他通过文学与历史文本回应人类的终极命题,引导读者在面对死亡时保持理性与悲悯。

Why I Reccomend It:

English: This book is ideal for readers seeking to explore death beyond emotional processing, engaging instead with ideas of legacy, impermanence, and the intellectual dimensions of grieving and dying.

中文推荐理由: 是哲思性与文学性兼具的死亡随笔,适合想要深化思考“生命为何终结”的读者。

English: This book is ideal for readers seeking to explore death beyond emotional processing, engaging instead with ideas of legacy, impermanence, and the intellectual dimensions of grieving and dying.

中文推荐理由: 是哲思性与文学性兼具的死亡随笔,适合想要深化思考“生命为何终结”的读者。

Title: 無言老師:遺體捐贈者給我們的生死教育課 (Silent Teachers: The Lecture on Life and Death Education Given to Us by the Body Donors)

Authors: 陳新安 (Chen Xin’an), 伍桂麟 (Wu Guilin)

Description:

English: This book explores the real-life stories and emotional impact of individuals who have donated their bodies to science—known in Taiwan and Hong Kong as "silent teachers." Through reflections from medical students, faculty, and the families of donors, it provides deep insight into how death can be transformed into a gift of wisdom, compassion, and lifelong learning.

中文简介: 本书记录医学生、教师与大体老师家属的真实心声,描绘解剖课中“无言老师”如何在死亡后继续教导他人,传达对生命与死亡的敬畏与感恩。是一部感人至深的生命教育教材。

Why I Reccomend It:

English: Rich in ethical, philosophical, and personal narratives, Silent Teachers fosters respect for the deceased while challenging readers to think deeply about mortality, legacy, and the value of body donation as a meaningful act of love and public service.

中文推荐理由: 不仅是一部死亡教育作品,更是一封感恩生命、礼赞死亡尊严的深情告白。

English: Rich in ethical, philosophical, and personal narratives, Silent Teachers fosters respect for the deceased while challenging readers to think deeply about mortality, legacy, and the value of body donation as a meaningful act of love and public service.

中文推荐理由: 不仅是一部死亡教育作品,更是一封感恩生命、礼赞死亡尊严的深情告白。

Title: 歡喜看生死 (Joyfully Embracing Life and Death)

Author: 聖嚴法師 (Master Sheng Yen)

Description:

English: In Joyfully Embracing Life and Death, Master Sheng Yen shares Dharma teachings on how to face death not with fear, but with acceptance, wisdom, and even joy. Through gentle reflections and practical spiritual advice, he offers a Buddhist path to understanding impermanence, letting go, and cultivating peace in the face of loss.

中文简介: 本书集合圣严法师关于“安然面对死亡”的法语,从放下、无常、慈悲与智慧出发,引导人们将生死作为修行的契机。内容平易近人而深具启发,适合广泛读者群体。

Why I Reccomend It:

English: This is a foundational text for anyone seeking comfort, clarity, or spiritual depth during periods of grief or transition.

中文推荐理由: 是面对亲人离世、重大生命变故时的心灵安慰书,有助于理解死亡并培养放下的智慧。

English: This is a foundational text for anyone seeking comfort, clarity, or spiritual depth during periods of grief or transition.

中文推荐理由: 是面对亲人离世、重大生命变故时的心灵安慰书,有助于理解死亡并培养放下的智慧。

Title: 生死皆自在:聖嚴法師談生命智慧 (Liberated from Life and Death: Master Sheng Yen’s Advice)

Author: 聖嚴法師 (Master Sheng Yen)

Description:

English: In this concise and profound collection of talks, Master Sheng Yen explores the Buddhist perspective on life and death. With clarity and compassion, he helps readers understand impermanence, attachment, and how to face loss with inner calm and wisdom. This book serves as both a guide for those grieving and a reflection tool for anyone contemplating mortality, spiritual growth, or caregiving at the end of life.

中文简介: 圣严法师以禅宗智慧讲述生死观,引导人们放下执著、体悟无常,从而安住当下、无惧死亡。书中结合法语开示与实修建议,是面对亲人离世或自身病苦时的心灵良伴。

Why I Reccomend It:

English: Whether used in hospice support, self-reflection, or family grief discussions, it is a meaningful resource rooted in Chan Buddhist practice.

中文推荐理由: 内涵深厚、语气温润,适合修行者与一般读者在悲伤中寻找精神安定与觉知。

English: Whether used in hospice support, self-reflection, or family grief discussions, it is a meaningful resource rooted in Chan Buddhist practice.

中文推荐理由: 内涵深厚、语气温润,适合修行者与一般读者在悲伤中寻找精神安定与觉知。

Title: 法的療癒:佛陀教我的10堂生死課 (Healing Through Hearing the Dharma: 10 Lessons on Life and Death as Taught by the Buddha)

Author: 杜正民 (Du Zhengmin)

Description:

English: In this collection of reflections, the late Du Zhengmin draws from Buddhist teachings to explore how we can face death with clarity, calm, and compassion. Through ten life-and-death lessons inspired by the Buddha’s wisdom, the book offers readers tools for navigating grief, impermanence, and fear of mortality. It emphasizes acceptance, the power of mindfulness, and the spiritual liberation found in seeing death as part of life’s natural cycle.

中文简介: 本书是杜正民晚年结合佛法体悟与临终经验的总结。他以十堂课传达佛陀关于生死的教诲,引导人们以正念与慈悲面对无常与死亡,理解生命如实相,进而获得解脱与安宁。

Why I Reccomend It:

English: Written with humility and insight, this book provides comfort for those grieving and serves as a guide for caregivers, spiritual seekers, or anyone contemplating life’s impermanence.

中文推荐理由: 适合悲伤者、照护者与心灵修行者,是理解生死、觉察生命真相的实践型读本。

English: Written with humility and insight, this book provides comfort for those grieving and serves as a guide for caregivers, spiritual seekers, or anyone contemplating life’s impermanence.

中文推荐理由: 适合悲伤者、照护者与心灵修行者,是理解生死、觉察生命真相的实践型读本。

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